David PoynorSep 6, 20215 minMINDJOURNAL: Journaling resources for menThe reason why Journaling is recommended by so many therapists and counsellors is because it is one of the most helpful therapeutic...
David PoynorJun 6, 20212 minLost Connections by Johann HariJohann Hari presents a challenge to the traditional treatment of Depression and Anxiety. It’s also a great read! In Johann Hari’s second...
David PoynorApr 4, 20213 minNonviolent Communication by Marshall B. RosenbergCould this simple technique revolutionise the way you communicate? Nonviolent Communication is a staple of the relationship therapy...